General Information
Blackmores Valerian Forte is an effective, high potency herbal formula to aid relaxation and provide temporary relief of insomnia and disturbed sleep patterns. It is formulated at the dose used in clinical trials to significantly improve sleep quality amongst habitually poor and irregular sleepers.

Research has found that valerian extract is able to significantly improve sleep quality, reduce time taken to fall asleep, and reduce frequency of night awakenings - especially in people with a history of poor sleeping habits Additionally, the same study reported that volunteers did not experience any significant morning sleepiness after taking valerian.
Ingredients
Active ingredient per tablet: Valeriana officinalis (Valerian) extract equiv. to dry root 2.0g (2000mg), (stand. to contain valerenic acid 3.2mg).
Directions
Adults: Take one tablet one hour before bed daily, or when experiencing insommnia.

Children under 12 years: As professionally prescribed.